While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Instead, tracking should be quick, easy and visual. It needs energy. I am so unhappy with my body.
But not on my watch. If you starve yourself for a period of time, sooner or later your body will rebel. Have a plan. What is the bare minimum you can commit to and do with consistency?
Small steps still count! It seems like the odds are stacked against you. I became more consistent when I stopped buying junk at the grocery store. Right now is here. No time for that? Here are some examples: This is crucial!
You start off the day with the best intentions—to exercise, track all your food, and make healthy choices.
Here are some strategies to help you find consistency with you health and fitness habits. Read more. They bring your attention back to the constructive action at hand and in the moment.
If you are busy…do it any way. What we struggle with is doing it over and over and over… every day of the year. Every meal counts. And the actual work means eating right, and moving more…consistently.
You can willpower your way through for a while, but it never lasts. No energy for a workout? Every workout counts.How to Be More Consistent With Your Diet and Exercise Posted on October 29, in Diets, Exercise If you struggle to stay on track with your health and fitness, you’re not alone.
5 Tips for Being Consistently Consistent We see, use, and hear the above quote all the time. While we know consistency is the key to success or accomplishment in sport (or life), it is also the hardest to master, especially this time of the year.
You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and healthy eating is not an easy thing to do.
You’re probably not surprised that I fell off the wagon immediately. I had a new schedule in a new environment I had less control over. I started drinking and eating greasy dining hall elbfrollein.com: Workweeklunch.
One of my workout rules is ‘I’ll never go for more than 3 days without exercise.’ And my diet rule is ‘I won’t go for more than 2 meals without eating healthy proteins and vegetables.’ Such rules help you maintain healthy habits with ease.
The idea is to have a few precise rules you can stick to. Write them down if you have to. 7. Form small elbfrollein.com: Brian Syuki.
“How do I stay consistent with my diet and exercise?” is one of the most common questions I get. This post will attempt to answer that elbfrollein.com: Adam.