Diet during ramadan fasting

While pregnant Muslim women are exempt from fasting during Ramadan, some with known diabetes type 1, type 2, or gestational insist on fasting.

Simple guidelines to remain healthy during this fasting period.

The GI measures how fast the carbohydrate of a particular food is converted to glucose and enters the bloodstream.

Although most foods contain more than one nutrient, no single food provides all the necessary nutrients. Martin Berkhan, a nutritional consultant and personal trainer, stated the following in his article regarding fasting and its myths: However, severe or fatal hypoglycemia is a relatively rare complication of sulfonylurea use.

Both require titration to effective doses over a period of 2—4 weeks and are associated with mild to moderate nausea in almost half of those exposed on at least one occasion, particularly as therapy is initiated. Int J Ramadan Fasting Res. Compared with those who did not fast during Ramadan, patients with type 1 diabetes on insulin pump therapy who fasted showed a slight improvement in A1C 3.

These classes of agents are diet during ramadan fasting independently associated with hypoglycemia, though they can increase the hypoglycemic effects of sulfonylureas, glinides, and insulin.

It therefore tells you which carbohydrate foods satisfy hunger for longer. In another Ramadan study, when there was no significant change in body weight, Nomani et al.

Cut down on fat intake during cooking wherever possible Cook onions in a small amount of water or even vegetable stock rather than oil or butter Use non-stick frying pans and non-stick sprays like Spray 'n Cook rather than oil or margarine if frying Bake, grill or roast foods rather than frying Cook roasted meat or poultry on a wire rack so that the fat can drip off Vegetables should be steamed or boiled with as little cream or margarine as possible When preparing rice, noodles and other grains, season with herbs, spices and broths rather than added fat Prepare soups, gravies and sauces in advance, so that they can be refrigerated and the layer of fat that forms on top removed Experiment with herbs and spices to add flavor and zest to low-fat cooking.

Recommendations for Management of Diabetes During Ramadan

Prepared by: They are rich in vitamins belonging to the B group, and are an excellent source of fiber. The lower the number of the GI, the slower the food is converted to sugar and the better it is.

Diabetes Technol Ther ; High blood cholesterol and uric acid have been considered health risk factors in cardiovascular diseases and gout, respectively.

If drawing blood weakens the person, it will be considered a disliked action. An insulin pump provides continuous insulin delivery over 24 h with basal infusion rates programmed and individualized for each patient.

This assessment should also extend to those who do not wish to fast because they often are exposed to the risk of hypo- and hyperglycemia during Ramadan as a reflection of social habits encountered during the month.

This is because they are rich sources of a variety of vitamins and minerals. If you are travelling at the time of Ramadan or are sick, you should not observe the fast. Therefore, it is recommended to choose appetizers that are rich in vegetables such as fatoush, green salad and taboule sprinkled with a hint of lemon or vinegar without any added salt.

It is important to note that this occurred while glycemic control was maintained at the same level for 12 months 2. Ghusl a full bath can still be performed once the time of fajr has begun.

6 Things You Must Do to Lose Weight During Ramadan

However, make sure that you do not swallow the water. Felig P: Be the first one to review. On the other hand, an excessive reduction in the insulin dosage in these patients to prevent hypoglycemia may place them at risk for hyperglycemia and diabetic ketoacidosis.

This assessment should take place 1—2 months before Ramadan.Ramadan (in Arabic: رمضان, Ramadān) is the ninth month in the Islamic calendar.

Ramadan Health Articles

During the whole month, observers of Islam fast from sunrise to sunset. During the fast, no food or drink is consumed, and thoughts must be kept pure. Followers of Islam believe that. Fasting during pregnancy would be expected to carry a high risk of morbidity and mortality to the fetus and mother, although controversy exists.

While pregnant Muslim women are exempt from fasting during Ramadan, some with known diabetes (type 1, type 2, or gestational) insist on by: During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty straight Zarah Choudhury-Alani.

During the last two weeks of Ramadan fasting, blood uric acid level in subjects with high uric acid level was prevented from further rise with the inclusion of high-fat diet, Nomani et al (7). Uric acid is a product of purine metabolism. Dietary-fat may be helpful in preventing the catabolism of these nitrogen containing compounds and protein during the fasting period.

El Ati et al (6) noted the uric acid level returned back. Home > Diet and nutrition > Healthy diets; Updated 29 May What to eat during Ramadan? Here's a complete meal plan What Muslims eat pre-dawn and post-dusk during Ramadan is a critical part of.

Fasting during Ramadan can cause weight gain in some people.

A healthy Ramadan

And if you happen to be one of them, controlling your food intake in the evenings can help youprevent the undesirable weight gain.

Diet during ramadan fasting
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